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Following are six relaxation techniques that can help you evoke the relaxation response and reduce stress. Get the bettersleep app today! Here are some helpful, actionable tips you can try the next time you need to calm down. Release the daily stress in your life and unwind with calm peaceful music.

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Calming techniques are essential for maintaining balance and reducing stress, given how easy it can be for the nervous system to become imbalanced. Deep breathing is one of the simplest and most effective ways to calm down. Here are 10 relaxation techniques that science says can help you increase calm or decrease anxiety. In this simple, powerful technique, you take long, slow, deep.

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